Triggers and Questions

Triggers and Questions

I have stupidly watched the 3 Bedlam episodes and an episode of 999 What’s your Emergency, which was about MH, yesterday and today. It really wasn’t a good idea as it seems to have triggered some anxiety and mild thoughts of sh. Its the first time that I’ve really noticed something making me feel bad, but what is worse is I realised this morning what it was doing, yet I felt compelled to carry on watching it!

I am also triggered by any stressful situations, my kids shouting and not listening to me, my husband getting cross with the kids, my husband being disappointed with me, there are probably more, but mostly it’s triggered by my inability to parent the children and it makes me feel so useless.

After watching the programmes I found myself needing to talk, but who to and what I about I had / have no idea. So I’m hoping that blogging my bring some comfort to my brain!

I seem to have so many questions and thoughts running through my head, that I don’t know what is relevant, what does anyone want to read, why would anyone be interested in me, what will help me, why doing I keep thinking about me all the time?

The last time I saw my psychologist and we came to the conclusion that maybe even after 3 years I have still not totally accepted that I am ill. I am happy to accept that depression happens and other  mh illnesses, and it is no ones fault, no one brought it on themselves, but I can’t accept that for me. I feel that I am to blame, that I just need to pull myself together, get over myself and then everything will be ok. He said that in order to get better I need to be able to accept that I am ill, through no fault of my own, but that is where I struggle, I feel it is my fault I am where I am.

The trigger for my mh demise was having a 3rd child, I struggled through the pregnancy, and then had a traumatic birth – this triggered the depression and over 3 years later I am still struggling. I didn’t have to have a 3rd child, we had 2 healthy children, but it was my desire and NJ was happy to go along with it. I wouldn’t be without TJ now, but what would life have been like if I hadn’t got pregnant? Would I still have sometime through my life ended up in a crisis situation?

I don’t believe that my anti depressants are really helping me anymore and I want to come off them, I need to see what I am like without them – will life go back to ‘normal’ then? My GP, CPN and NJ all know that I want to stop, I’ve just got to convinced the psychiatrist tomorrow that it is a good idea. I know that the antidepressant I’m on (Venlavaxine) is terrible to come off, but that shouldn’t be a reason to stay on it. I know that I may struggle, but hopefully I will have the support network to help should that happen. I also know that I could be fine, and life will start to seem better again. I need to know what is me and what is the medication.

I also need to know why I think like I do, I get paranoid if a friend doesn’t want to meet up, I get paranoid if NJ seems cross, it must be my fault, I’m not a nice person, they are fed up with me etc etc.

I’ve had a bit of an emotional run in with my family over Christmas, it is kind of sorted, but no one has actually acknowledged that I have been upset over it all – no one has said sorry that I was upset. Which makes me think that I’ve always had my emotions and feelings pushed aside by my mum and sisters. When I think about it, I still get upset by the whole thing.

I am trying really hard with the kids to make sure they never feel like they are not listened to when they are upset, that they know their feelings are justified, and to talk to us so we can help. I am also always telling them that I love them. I don’t think my mum or dad has ever said they love me.

So now I have thoughts of not being good enough, I’ve always been the average kid, nothing interesting or spectacular, I’m never missed if I’m not around and contact from people is few and far between. I know there is nothing wrong with being average, but I guess I have always wanted to be outstanding in something, which means I have generally failed at everything I’ve done. I am not got the right personality or mentality to be outstanding at anything. Maybe this is why I always feel I am failing at being a parent and a wife? I will probably never be as good as I want to be, but I don’t know what that person is either.

Anyway, I’ve still got questions and thoughts floating round my head, but maybe they can wait for another day to be outed?

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