So its into the second week of Getting Your Groove Back Tuesday being run by Kate on Thin Ice, it’s a place for us all to remember who ‘we’ are. Yes we might all be a mum, wife, house keeper, taxi service, chef etc. But what about you and your ‘Groove’, this is a time to celebrate who you are, and what you have done to get a little bit of you and your groove back this week.
Kate has given us 2 challenges this week:
1. Which song would you play a lot whilst trying to get your groove back? For me this is a hard one, I like lots of different music, so it would just be a case of having some upbeat music on that I can sing to and feel confident. If I find a particular song that seems to do the trick best I will revisit the question!
2. What can I do to make my body feel better this week? Well for a start I should stop eating chocolate and rubbish! Then I should start to eat healthily, I know that eating better makes me feel better and makes me look better. Unfortunately the knowing and the doing are two completely different things!! I will see how I go this week, and report back.
So to try to get my groove back this week I have:
Been to a brilliant event where Elaine Hanzak spoke, she is an inspirational speaker and speaks about PND and ways to help you deal with the negativity you hold. (Elaine suffered severe PND) she is also now a trustee for The Joanne Bingley memorial Foundation. I found the event very thought-provoking, but I have also decided that I want to get involved in the Foundation, it is something that is local, but also obviously very close to my heart. I really do think that more should be done to support parents with PND. I’ve been in contact with a couple of people, so just waiting to hear what I can do to help – at the moment I am tweeting and face-booking about them.
Unfortunately that is all I have done this week – although I have got something lined up for the weekend, but will blog that next Tuesday!
So go on, what have you done this week to get your groove back? Link up with Kate and share.